Eating these foods can cut the chances of getting Alzheimer's by up to half.
Rushil Zambare, 29 from Thane shares his fitness journey.
Wellness expert Roopashree Sharma answers your health queries.
A traditional recipe from Gujarat, this savoury cake makes a great breakfast or an addition to a light dinner.
A fine alu curry for any mood or meal.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Rediff reader Aastha Bhat, 16, from Faridabad, Haryana tells us how she lost weight.
'Fitness is such a game of trial and error and it's an absolute rollercoaster ride with many ups and downs.'
A disciplined, systematic investment habit started at a young age is normally sufficient to meet modest goals without having to sacrifice a normal comfortable lifestyle, suggests Harsh Roongta.
This versatile Thai red curry takes any kind of vegetable or protein in it and is served with steamed rice and garnish.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
Cakes, brownies and cookies -- you name it and this MasterChef India Season 6 contestant can make it, and make it healthy.
Two years ago, Inspector Stephen Jose told his colleagues he was going to participate in a body-building contest. He was 48. They didn't think he was serious. But he was. In January 2022, he became Mr Tamil Nadu.
Shed those stubborn kilos by incorporating these healthy foods into your diet.
It's a great friend to expecting mothers and their babies, explains Ranjana Sharma.
It strokes appetite, lifts spirits and leads to a speedy recovery.
'Your fitness doesn't depend on the kind of exercises you are doing.' 'Mostly it is about food.' 'It's about 75% of food and 25% workout.'
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Sodium can cause water retention resulting in inflammation and damage of the blood vessels, Dr Manoj Kutteri.
Weak bones are fragile. In such cases, even the smallest shock to the body caused by a minor fall or sudden movement can cause a serious fracture, says Maninder Shah Singh.
Uncooked, fresh and unprocessed -- that's the diet a number of people are swearing by
Avocation B (AvoB), a fat molecule found only in avocados counters incomplete oxidation in skeletal muscle and the pancreas to reduce insulin resistance.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
The actor got candid about her fitness routine in an interview with FHM.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
'Good food is very important because what we eat reflects on our skin.' 'Workout keeps our body in shape and both together keep us energetic and fresh.'
Weightlifter Sanjita Chanu once again finds herself embroiled in a dope controversy.
Most packed foods contain artificial preservatives, sugar, refined grains, says Ameve Sharma.
A balanced diet with proper protein, carbs, fat, minerals and seasonal nutrition can help maintain good immunity.
Tarunraj Yadav from Vapi, Gujarat, tells us how he lost 24 kg in five months.
Can you refuse this delicious-looking dessert?
You may have the drive to drop that extra weight, but are you using the right methods?
With the threat of COVID-19 pandemic continuing to loom over the world, the Ministry of Ayush has come out with a comprehensive document putting forth the concept of 'holistic health'.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
If you are not following the right mask hygiene, you could be suffering from 'mask mouth'. Here's how you can avoid this problem.
Shraddha Srinath reveals how she switched from an unhealthy life to a healthy one.
If you have a fever and symptoms of a UTI, or if your symptoms persist despite treatment, you should see a doctor.
